Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Why Anxiety Doesn’t Define You | Counselling 4 Anxiety
The clients that I work with have many life experiences and events that they have experienced, which have formed the stem of their anxieties and their concerns. Whether this means parents who projected their thoughts and fears of an unstable world environment into them, or carers who were emotionally missing for them. For others, persistent […]
Breathing Exercise: A Key Tool During Panic Attacks and Anxiety
One of the things that I hear from clients is 'what can I do to slow down the panic'? Well, I think that a combination of understanding how and why anxiety and panic may have developed in someone's life, allied to coping mechanisms and the reduction of stress, makes a long term difference and aids […]
Anxiety Reactions: Are Our Bodies Trying to Keep Us Safe
One of the paradoxes of people with anxiety conditions, whether that be a Social Anxiety Disorder or Panic Disorder, is that sufferers usually translate the experiences into a set of life threatening experiences, given that their sympathetic nervous system is triggered and with that there are corresponding increases in their heart rates, sweating, breathing rates […]
Cognitive distortions in anxiety: What can we do as therapists?
Specialising in anxiety conditions such as generalised, social anxiety and obsessive-compulsive disorder has demonstrated to me how deep and ingrained cognitive distortions are in people who have suffered long-term anxiety. This is also a problem with people who may have had anxiety-related cognitions for less than five years and this depends on the strength of belief in […]
