Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
How Storytelling Affects The Brain & The Narrative We Tell Ourselves Impacts on our Daily Mood
Something so simple as the stories, the beliefs and the narratives that we tell ourselves, have a crucial part to play in affecting our moods on a long term basis. So, if I was to ask you how many times you say self-critical things to yourself, would you say that it is a regular occurrence […]
Seeking Reassurance to Cope with Anxiety Simply Re-Enforces Anxiety
"I really keep having to ask for re-assurance" said Ellie in the counselling session with me. "I just need that re-assurance and I need to know that things will be o.k. It helps to reduce the sharp anxiety that I feel about certain things", she went onto say. Ellie is not alone in wanting and […]
Risk Scanning and Management OCD with Anxiety | Counselling 4 Anxiety
We know that anxiety conditions have a possible genetic and biological trait, as well as environmental and experiential factors. This 'tripod' of issues means that in some ways, there is real progress that can be made in treating anxiety conditions. The environmental and experiential factors can be adapted and changed and so hope is essential […]
Acute Feelings of OCD and Hyper Responsibility | Counselling 4 Anxiety
There are many triggers and underlying psychological factors that aggravate OCD (Obsessive Compulsive Disorder). One of them is feelings around heightened responsibility that people who have OCD feel, and who then attempt to take actions to meet this feeling of ultimate responsibility. For example, people with OCD feel that they can change catastrophic or difficult […]
