Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Taming the Tide: Practical Tools to Reduce Panic Attacks
Panic attacks can feel like a tidal wave of overwhelming fear and physical sensations. They can strike suddenly, leaving you gasping for air, dizzy, and disconnected from your surroundings. While they can be incredibly frightening, there are effective strategies you can develop to reduce their frequency and intensity, regaining a sense of control. This blog […]
Slay Your Social Anxiety: How Visualization Can Be Your Superhero (Without the Cape)
Ugh, that presentation's looming like a social media notification you can't escape. Your stomach's churning like a washing machine on spin cycle, and your palms are slicker than a politician's promises. Anxiety's back, its unwelcome voice whispering worst-case scenarios in your ear. But hold on, there's a secret weapon in your mental arsenal, and it […]
Understanding Agoraphobia: Taking Back Control From Anxiety
Agoraphobia, often misconstrued as a fear of open spaces, is a complex anxiety disorder characterized by a fear of situations that might cause panic or a feeling of being trapped. People with agoraphobia typically avoid places or situations they believe could trigger these anxieties, leading to significant limitations in daily life. Sometimes this can include […]
Feeling out of Control Since You have Panic Attacks? Fear Not, There are Ways to Overcome Them
Let's face it, panic attacks are rubbish. One minute you're relaxing, the next you're drowning in sweat, convinced your heart's about to explode. If that's happened to you, fear not! Panic attacks are super common, and there are ways to overcome them and to learn more about yourself through the process. It is important to […]
