Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
OCD and Anxiety Cycle – All You Need to Know – Counselling 4 Anxiety
There seems to be a pattern to intrusive thoughts and the corresponding anxiety that lead to the brain mis-interpreting the danger of the thought and placing more weight and credibility around it, when it comes into the mind of an OCD and anxiety sufferer. Intrusive thoughts have a link to the values, moral codes and […]
Why Anxiety Doesn’t Define You | Counselling 4 Anxiety
The clients that I work with have many life experiences and events that they have experienced, which have formed the stem of their anxieties and their concerns. Whether this means parents who projected their thoughts and fears of an unstable world environment into them, or carers who were emotionally missing for them. For others, persistent […]
Breathing Exercise: A Key Tool During Panic Attacks and Anxiety
One of the things that I hear from clients is 'what can I do to slow down the panic'? Well, I think that a combination of understanding how and why anxiety and panic may have developed in someone's life, allied to coping mechanisms and the reduction of stress, makes a long term difference and aids […]
Anxiety Reactions: Are Our Bodies Trying to Keep Us Safe
One of the paradoxes of people with anxiety conditions, whether that be a Social Anxiety Disorder or Panic Disorder, is that sufferers usually translate the experiences into a set of life threatening experiences, given that their sympathetic nervous system is triggered and with that there are corresponding increases in their heart rates, sweating, breathing rates […]
