Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Feeling out of Control Since You have Panic Attacks? Fear Not, There are Ways to Overcome Them
Let's face it, panic attacks are rubbish. One minute you're relaxing, the next you're drowning in sweat, convinced your heart's about to explode. If that's happened to you, fear not! Panic attacks are super common, and there are ways to overcome them and to learn more about yourself through the process. It is important to […]
Reducing Recurring Negative Thoughts Which Lower Mood
“I really think I can’t see the positive even though I know that I have good things in my life. My brain just goes to the negative and I think about problems that may be coming up. It seems that I am in a cycle”. This was a client that I worked with some six […]
Reducing the Impacts of Negative Intrusive Thoughts
In my work with clients who have Obsessive Compulsive Disorder (OCD), there are many techniques that I use to help or assist them in their journey around understanding the condition that affects them. In this article, I am going to look at some self-compassionate ways of thinking that can help to reduce the impacts of […]
Cognitive Defusion Techniques – a Tool for Better Moods and Well-Being
You may have heard of the word ‘cognitive defusion’ or come across it when reading something. Or someone may have used the term ‘cognitive defusion’ in a conversation because mental health is increasingly becoming a topic of real interest for many people. The term comes from the third wave of Cognitive Behavioural therapies and Acceptance […]
Counselling For Post Traumatic Stress Can Be Effective? – Counselling 4 Anxiety
Post Traumatic Stress Disorder or PTSD is a disorder that is caused by internal bodily and emotional reactions to stress situations which seem overwhelming for an individual. The threshold of what seems 'overwhelming' is different for each person and depends on a range of factors, including their biochemical make-up, their experiential history, their genetics and […]
Social Anxiety Disorder Cannot be Underestimated in Its Impact on Lives
People with social anxiety can really benefit from counselling and therapy with the right therapist; someone that they can feel connected to and who empathises, supports, informs and accepts. Social anxiety affects people in a wide variety of ways. Firstly, it affects the confidence of the individual involved, and its affects their belief that they […]