Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Reclaim Your Calm: Anxiety Relief & Relaxation Techniques
If you're struggling with anxiety symptoms—racing thoughts, tight shoulders, trouble sleeping, or overwhelming worry—you're not alone. These signs of anxiety are common, and many arrive seeking tools that bring real relief. I’m here to walk beside you. Why Relaxation & Coping Strategies Matter? Anxiety can hijack your nervous system, keeping you stuck in a cycle […]
5 Practical Ways to Break Free from Rumination and Return to the Present Moment
We've all experienced those moments when our minds become entangled in a web of overthinking. We replay past conversations, anticipate future mishaps, and attempt to solve problems that seem insurmountable. This mental loop, known as rumination, often masquerades as problem-solving but typically leads us further away from peace and clarity. Rumination is a common companion […]
Rumination in Anxiety Has a Function. However, It Is Not Helpful
Rumination is much discussed and debated when anxiety states or when low moods are the topics of discussion. Ruminative thoughts are mainly and overwhelmingly negative in nature and are associated with threat, fear or rejection. Rumination has a function albeit to lull us into a false sense of security that we are doing something to […]
Working Through Shame to Heal Anxiety
There’s a quiet, aching pain many people carry—one that says, “I’m not good enough,” “I’ve failed,” or “If people really knew me, they’d walk away.” This is the voice of shame. And when it whispers long enough, anxiety isn’t far behind. The two often move together—shame feeding anxiety, and anxiety reinforcing shame, until it feels […]
