Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
The Need for Certainty in Anxiety is Part of What Fuels It
This blog considers the three constants that underpin generalised anxiety and these include the need for certainty, a belief (that is not true) of the individual assessing a task as being overwhelming and with the associated belief that they will not be able to cope, and the consistent background noise of something ‘not being quite right’, and which needs to be thought through.
How to Get Through Social Anxiety
This blog highlights some simple techniques that individuals can employ to help them with their social anxiety. As a therapist working on anxiety conditions, I fully understanding the debilitating condition that social anxiety can be and how it can control a sense of what people can do with their lives.With these techniques, a start can be made in uncoupling social anxiety from aspects of life and possibly give you the freedom that you strive for.
Reclaim Your Calm: Anxiety Relief & Relaxation Techniques
If you're struggling with anxiety symptoms—racing thoughts, tight shoulders, trouble sleeping, or overwhelming worry—you're not alone. These signs of anxiety are common, and many arrive seeking tools that bring real relief. I’m here to walk beside you. Why Relaxation & Coping Strategies Matter? Anxiety can hijack your nervous system, keeping you stuck in a cycle […]
5 Practical Ways to Break Free from Rumination and Return to the Present Moment
We've all experienced those moments when our minds become entangled in a web of overthinking. We replay past conversations, anticipate future mishaps, and attempt to solve problems that seem insurmountable. This mental loop, known as rumination, often masquerades as problem-solving but typically leads us further away from peace and clarity. Rumination is a common companion […]
