Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Progressive Muscle Relaxation – The Natural anti-Anxiety Pill
Progressive Muscle Relaxation is also known as PMR and is one of the main tools that can be used as a natural remedy to reduce anxiety and panic in people. So, why reach out for the medicinal cabinet when some practice and training with PMR may do the same thing, without the possibility of side-effects […]
Living with Agoraphobia: Understanding, Overcoming and Finding Hope
Imagine feeling trapped by invisible barriers, where the thought of leaving home or being in certain places fills you with dread. For those living with agoraphobia, these feelings aren’t just temporary—they’re a daily struggle that can make even the simplest tasks feel impossible. But here’s the hopeful truth: agoraphobia doesn’t have to define your life. […]
5 Game Changing Strategies to Stress Less and Live More
Stress and the subsequent anxiety feels overwhelming at times, like a weight we can’t shake off. Anxiety seems to remain in the body as some form of residual reservoir until we manage to reduce the excess nervous energy that is associated with it. The problem with stress and anxiety though, is that over a long […]
How to Break Free from Health Anxiety: Practical Steps for Peace of Mind
Imagine waking up in the morning with a slight ache in your chest. Within seconds, your thoughts spiral: Is this a heart attack? Should I call a doctor? What if it’s something serious? Hours later, you’ve spent far too much time online, convinced you’re in imminent danger. Yet deep down, a part of you wonders: […]
