Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Cognitive distortions in anxiety: What can we do as therapists?
Specialising in anxiety conditions such as generalised, social anxiety and obsessive-compulsive disorder has demonstrated to me how deep and ingrained cognitive distortions are in people who have suffered long-term anxiety. This is also a problem with people who may have had anxiety-related cognitions for less than five years and this depends on the strength of belief in […]
How Anxiety is a Protective Response by the Body? – Counselling 4 Anxiety
I just wrote about the rise in anxiety felt post the pandemic and the kinds of search terms that are being used in counselling directories in the U.K. I also have written this piece in the Counselling Directory about how the way that anxiety is framed and talked about by front-line health professionals, needs to […]
How to Manage Post-Pandemic Stress? – Counselling 4 Anxiety
The sad fact is that the pandemic played to fears that we all have, of death, disease, lack of control and infirmity. It also played to those who have lived with Obsessive Compulsive Disorder (OCD). By pushing through the need for hand washing, distancing and the threat and fears of an airborne disease, these messages […]
Complex Anxiety Disorder (OCD) and Intrusive Thoughts – Counselling 4 Anxiety
As someone from a family that was made homeless and stateless by Idi Amin in 1972, I have come to realise through painful experience, the multiple impacts of trauma on mental health, as well as on physical health. A lifelong journey of attempting to find some form of spiritual, mental and physical equilibrium finally led […]
