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Counselling 4 Anxiety

Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London

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Risk Scanning and Management OCD with Anxiety | Counselling 4 Anxiety
We know that anxiety conditions have a possible genetic and biological trait, as well as environmental and experiential factors. This 'tripod' of issues means that in some ways, there is real progress that can be made in treating anxiety conditions. The environmental and experiential factors can be adapted and changed and so hope is essential […]
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Acute Feelings of OCD and Hyper Responsibility | Counselling 4 Anxiety
There are many triggers and underlying psychological factors that aggravate OCD (Obsessive Compulsive Disorder). One of them is feelings around heightened responsibility that people who have OCD feel, and who then attempt to take actions to meet this feeling of ultimate responsibility. For example, people with OCD feel that they can change catastrophic or difficult […]
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Anxiety Can Affect Us at This Time of Conflict Between Gaza and Israel
At this time, the crisis in the Middle East is affecting many communities in our country. Some people are glued to social media and their ‘X’ feeds, meaning that they are exposed to heightened partisanship, dehumanising statements and videos of young children and men and women bleeding and dying. The partisanship is driving some people […]
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CBT for Anxiety: Pushing Through the Anxiety Curve | Counselling 4 Anxiety
One core tool in helping people with anxiety to reduce their phobias and fears, is to use exposure therapy which is a key tool that is used with CBT (Cognitive Behavioural Therapy). The two go hand in hand and have a greater efficacy and outcome for people with anxiety and phobias when used together. As […]
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