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Counselling 4 Anxiety

Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London

First for Care, Counselling & Community

Recent Posts

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How Anxiety is a Protective Response by the Body? – Counselling 4 Anxiety
I just wrote about the rise in anxiety felt post the pandemic and the kinds of search terms that are being used in counselling directories in the U.K. I also have written this piece in the Counselling Directory about how the way that anxiety is framed and talked about by front-line health professionals, needs to […]
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How to Manage Post-Pandemic Stress? – Counselling 4 Anxiety
The sad fact is that the pandemic played to fears that we all have, of death, disease, lack of control and infirmity. It also played to those who have lived with Obsessive Compulsive Disorder (OCD). By pushing through the need for hand washing, distancing and the threat and fears of an airborne disease, these messages […]
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Complex Anxiety Disorder (OCD) and Intrusive Thoughts – Counselling 4 Anxiety
As someone from a family that was made homeless and stateless by Idi Amin in 1972, I have come to realise through painful experience, the multiple impacts of trauma on mental health, as well as on physical health. A lifelong journey of attempting to find some form of spiritual, mental and physical equilibrium finally led […]
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The ‘Trauma’ Legacy of Amin During Uganda Indian Expulsion – Counselling 4 Anxiety.
Trauma’ – a word that you hear much about today. But what is ‘trauma’. I refer back to the statement that the informed trauma specialist, Dr Mate Gabor, said. “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you”. How true this statement is. […]

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