Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Responsibility is a Key Driver in Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is something that is being discussed more as society finally starts to place mental health 'front and centre' in our lives. Thankfully, we are finally linking our mental and physical health together when treatments have historically separated them. In this blog, I wanted to talk about the sense of 'responsibility' that […]
Overcoming Agoraphobia Through Mindfulness: A Path to Inner Peace
Agoraphobia, characterized by a deep fear of situations where escape might be difficult or help unavailable, can be a debilitating condition. It often leads to avoidance behaviors, isolating individuals in their homes and cutting them off from the world. However, there is a powerful tool that can help people reclaim their lives: mindfulness. This ancient […]
Obsessive Compulsive Disorder: A Trauma Based Set of Symptoms
The 'T' Word - Trauma Recent medical research has demonstrated to us that disorders such as Obsessive Compulsive Disorder may well have a genetic component, an experiential one and an environmental component. This means that even if there is a genetic trait that predisposes someone to OCD, the experiences that people have and the environmental […]
A Journey to Calm From Anxiety: One Person’s Story Through Counselling and Therapy
The 'Coiled and Wound-Up' Spring Imagine waking up every morning feeling like a tight, wound-up spring. Every little thing, from the traffic to a missed notification, sent you spiralling into a whirlwind of anxiety. This was my reality for what felt like forever. Stress and anxiety was my constant companion, an uninvited guest who overstayed […]
Some Steps to Conquering Your Fear of Flying
Conquering Your Fear of Flying: Practical Steps to a Smoother Journey Fear of flying, or aviophobia, can significantly impact your life. However, with the right strategies, you can overcome this fear and experience the freedom of flight. Here I explore some practical tips that you can use to overcome your fear of flying. Remember, this […]
Working Towards Overcoming Agoraphobia
Agoraphobia, characterized by an intense fear of situations that might cause panic or a feeling of being trapped, can significantly impact a person's life. While professional help from a therapist is crucial, there are also steps individuals with agoraphobia can take on their own journey towards feeling empowered and regaining control. Ensuring that you feel […]
