Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
How to Break Free from Health Anxiety: Practical Steps for Peace of Mind
Imagine waking up in the morning with a slight ache in your chest. Within seconds, your thoughts spiral: Is this a heart attack? Should I call a doctor? What if it’s something serious? Hours later, you’ve spent far too much time online, convinced you’re in imminent danger. Yet deep down, a part of you wonders: […]
Unmasking Anxiety: The Science Behind Your Stress and How to Regain Control
The Biology of Anxiety: Understanding What’s Happening Inside Your Brain and Body Anxiety can feel like an unpredictable storm—a sudden tightening of your chest, racing thoughts, or a looming sense of dread. But what if I told you that anxiety isn’t just in your head? It’s rooted in biology—a mix of brain chemistry, hormones, and […]
How to Reduce a Panic Attack: Practical Strategies that Work
How to Reduce a Panic Attack: Practical Strategies That Work A panic attack can feel overwhelming and all-consuming, but the good news is that it’s possible to manage and reduce its intensity with the right tools. As a counsellor specializing in anxiety and OCD, I’ve worked with many clients to develop effective strategies for managing […]
Intrusive Thoughts – 5 Key Points to Remember
Letting go of intrusive thoughts can be challenging, but with practice, it’s possible to manage them effectively and regain control over your mental space. Intrusive thoughts are unwanted, repetitive thoughts that can be distressing or unsettling, often coming from nowhere and lingering even when we try to push them away. They’re common and experienced by […]
