Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Overcoming Agoraphobia Through Mindfulness: A Path to Inner Peace
Agoraphobia, characterized by a deep fear of situations where escape might be difficult or help unavailable, can be a debilitating condition. It often leads to avoidance behaviors, isolating individuals in their homes and cutting them off from the world. However, there is a powerful tool that can help people reclaim their lives: mindfulness. This ancient […]
Obsessive Compulsive Disorder: A Trauma Based Set of Symptoms
The 'T' Word - Trauma Recent medical research has demonstrated to us that disorders such as Obsessive Compulsive Disorder may well have a genetic component, an experiential one and an environmental component. This means that even if there is a genetic trait that predisposes someone to OCD, the experiences that people have and the environmental […]
A Journey to Calm From Anxiety: One Person’s Story Through Counselling and Therapy
The 'Coiled and Wound-Up' Spring Imagine waking up every morning feeling like a tight, wound-up spring. Every little thing, from the traffic to a missed notification, sent you spiralling into a whirlwind of anxiety. This was my reality for what felt like forever. Stress and anxiety was my constant companion, an uninvited guest who overstayed […]
Some Steps to Conquering Your Fear of Flying
Conquering Your Fear of Flying: Practical Steps to a Smoother Journey Fear of flying, or aviophobia, can significantly impact your life. However, with the right strategies, you can overcome this fear and experience the freedom of flight. Here I explore some practical tips that you can use to overcome your fear of flying. Remember, this […]
