Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Complex Anxiety Disorder (OCD) and Intrusive Thoughts – Counselling 4 Anxiety
As someone from a family that was made homeless and stateless by Idi Amin in 1972, I have come to realise through painful experience, the multiple impacts of trauma on mental health, as well as on physical health. A lifelong journey of attempting to find some form of spiritual, mental and physical equilibrium finally led […]
The ‘Trauma’ Legacy of Amin During Uganda Indian Expulsion – Counselling 4 Anxiety.
Trauma’ – a word that you hear much about today. But what is ‘trauma’. I refer back to the statement that the informed trauma specialist, Dr Mate Gabor, said. “Trauma is not what happens to you. Trauma is what happens inside you as a result of what happens to you”. How true this statement is. […]
How The Pandemic Changed Our Lives? – Counselling 4 Anxiety
Much has changed in the last three years since the pandemic. People seem to want a better life balance, a form of rebalance and redress that was possibly coming for some time. Taking time for walks, exercise, yoga and meeting with friends and family have become more central to people's lives. Cutting down on stress […]
