Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Recent Posts
Working Through Health Anxiety – How Counselling Can Help You Reclaim Peace of Mind
Health anxiety, sometimes called illness anxiety disorder or hypochondriasis is more than just the occasional worry about getting sick. For many, it’s a constant hum of fear in the background of daily life. Every sensation in the body becomes a potential sign of something serious. A headache feels like a brain tumour. A flutter in […]
The Hidden Trap of Avoidance: How Avoiding Fear Keeps Anxiety Alive
Anxiety has a way of making us believe that safety lies in avoidance. If social situations make you anxious, it might seem logical to stay home. If crowded spaces feel overwhelming, avoiding them might seem like the best option. If the mere thought of speaking up fills you with dread, staying quiet feels like the […]
The Power of Positive Self-Talk: A Game Changer for Anxiety
Anxiety has a way of sneaking into your thoughts, whispering worries and planting doubts that feel all too real. “What if I mess up?” “I’m not strong enough.” “Everyone else seems to have it together—why can’t I?” If this inner dialogue sounds familiar, you’re not alone. Anxiety thrives on negative self-talk, keeping you stuck in […]
Progressive Muscle Relaxation – The Natural anti-Anxiety Pill
Progressive Muscle Relaxation is also known as PMR and is one of the main tools that can be used as a natural remedy to reduce anxiety and panic in people. So, why reach out for the medicinal cabinet when some practice and training with PMR may do the same thing, without the possibility of side-effects […]
