Counselling 4 Anxiety
Online and in-person Counsellor in Knightsbridge, Marylebone, Marble Arch & Central London
First for Care, Counselling & Community
Panic Disorder
Panic disorder is an anxiety condition where individuals experience sudden onsets of
panic attacks. Individuals with panic attacks can experience associated feelings of
stress, anxiety and panic at various times in a day or a week and also have difficulty
concentrating.
They also speak about losing enjoyment around daily activities and individuals with panic disorder also develop a sense ‘of fearing fear’ as they grow more anxious thinking and ruminating on when the next panic attack may take place.
Panic disorder may also lead to the development of other phobias as individuals seek to keep away from certain situations in which they experienced the panic attacks. The anxiety attached to panic disorder can range from mild to severe and with that can come intense feelings of worry and fear.
Some of the symptoms involved with panic attacks include feelings of a tightness in the chest, sweating, racing heartbeats, intense fear and feelings of being overwhelmed, dizziness, feeling feint, a churning stomach and tingling in the extremities, such as in the fingers. It is a very heightened stress response that exhibits itself in the form of panic attacks that sufferers will experience.
Panic attacks can last anything from a few minutes through to an hour for the worst attacks and they are the more extreme end of the anxiety scale. However, it is important to be aware that they are not dangerous and that they will subside. Learning how to manage stress and in being able to feel that you can ‘go through a panic attack’ is an important step in the recovery process, whilst also using talking therapies and other forms of management to relieve stress. Ensuring therapeutic support can therefore significantly reduce the distress felt.
Frequently asked questions
Counselling at its core, is about building a therapeutic relationship between a client who wants counselling and a counsellor (sometimes called a therapist). This therapeutic relationship is based on openness, commitment, empathy and curious self-exploration by the client and which is facilitated by the counsellor. This allows for reflection work to take place.
Counselling is undertaken in a confidential space and environment where clients can express their innermost thoughts and emotions. It also provides a platform through which psychoeducational work can be conducted by the counsellor providing mental health information to clients that can facilitate reflection, better understanding and help to stimulate thoughts and emotional feelings that may provide meaning and context to the client.
Some people may choose to support their mental health through ‘talking therapies’ like counselling; others choose counselling and pharmacologically based interventions through medications like Selective Serotonin Reuptake Blockers (SSRIs). It is important to acknowledge that there is no ‘one size fits all’ approach to supporting the mental health of individuals. For many, this involves trying and testing what works for them and what they feel comfortable with. However, one thing that underpins counselling work is the opportunity for a client to connect with a counsellor and to be acknowledged and heard. This form of validation can be life changing and help in the healing process.
There is no set limit or set period of time for sessions of counselling work. Some institutions like the NHS may provide blocks of counselling sessions for short term work, (such as 6 sessions), whilst other organisations or institutions may provide longer term counselling opportunities from 12 to 24 sessions, and even longer term work that can be over a year.
If you are looking for counselling services it is important to ask the relevant organisation how many sessions they can provide and whether they can provide long term support. It is also important to express your needs when talking to organisations that you approach for counselling. This also allows both parties, (the client and the organisation), to be clear on opportunities, limitations, requirements and what is feasible in the therapeutic connection.
Remember, your mental health needs are important. This means expressing these needs when you make contact with counselling services.
Counselling4Anxiety provides short, medium and long term counselling services and these range from 6 sessions through to a commitment to the provision of counselling services over a year. We will work with potential clients to develop a counselling work plan based on their needs and what we consider may be useful.
Counselling4Anxiety acknowledges that some people try and access counselling services because they are in mental health crises and therefore want to be able to access services as fast as possible. We also acknowledge that some clients are willing to wait to access services and this is also sometimes led by their financial constraints.
Counselling4Anxiety therefore aims to provide all potential clients with counselling slots within 2 weeks of making contact with us. On occasions when this is not possible and where someone needs urgent assistance, Counselling4Anxiety will signpost them to other counselling providers, (Note: Counselling4Anxiety does not have specific agreements or financial arrangements with any other counselling provider around the referral of potential clients. This is important to highlight since we are independent and any such financial arrangements would be unethical and unfair to potential clients. Ultimately we believe in choice and individuals must research and review a range of counselling providers in order to come to an informed decision).
The short answer to this is yes, though there are specific conditions in which confidentiality may be breached by Counselling4Anxiety. These specific conditions could include if you were a threat to yourself and where you had expressed a desire to undertake suicide. Under such conditions, we would be duty bound to contact your General Practitioner (GP), any specialist psychiatric services you were accessing and/or your next of kin.
Additionally, if you express the desire to harm others within therapy, we are duty bound to inform your GP and psychiatrist and depending on the threat, other relevant bodies.
We are also duty bound ‘not to cause harm’ in our work and to protect the confidential rights of clients. These duties are not set in stone and can be breached if we consider – through your thoughts and actions, that you are a risk to yourself or members of the public.
Counselling is mainly a one to one working relationship between a client and a therapist. This changes in ‘couples therapy’ though as the name suggests, this involves couples who know each other intimately.
Counselling is therefore based on both parties feeling comfortable enough to work together. Introducing a third party into the work would affect the dynamics of this relationship, compromise confidentiality and skew the ability for clients to be open about their thoughts and feelings. Therefore this will not be possible and would be beyond the bounds of ‘couples therapy’ work.
Yes, we provide counselling services through Zoom and via the telephone, as well as in-person. We believe that people should be able to access counselling services through platforms that feel comfortable to them and which can fit around their busy schedules and lives.
A counselling session consists of 50 minutes of one to one work and with 10 minutes used by the therapist to write up relevant notes. Each session costs £50 and Counselling4Anxiety have kept costs as low as possible, (compared to other providers), since we believe that counselling should be accessible to as many people as possible.
Get in Touch
Feel free to contact me via the form below or on 0208 906 6877 if you have any questions about how therapy works, or to arrange an initial assessment appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
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